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I found guilty if I under teaching you in practices and over coaching during your contests.

Latest update of timetable (E=Epee, F=Foil, S=Sabre)

Sunday (E,F,S) Adult


Click the centre link for map information.
06-May-2012 Sun 12-4pm Tai Kok Tsui Sports Centre 
13-May-2012 Sun 12-4pm Shek Kip Mei Park Sports Centre
20-May-2012 Sun 12-4pm Tai Kok Tsui Sports Centre
03-Jun-2012 Sun 12-4pm Shek Kip Mei Park Sports Centre

Professional Fencing Training Program

Our Fencing Training Program are designed for all fencers level.. An important mission of our fencing training program is to teach and reinforce values relating to the foundation of technical-tactical skill and knowledge, sportsmanship, competition, fair play and how fencing contributes your life. 

"When you develop a fencer physically, you develop them mentally at the same time. "Emmanuil G. Kaidanov.

Hong Kong Fencing Union

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Philosophy

Athletics supplement and support everyone in their growth and development. It assists in promoting the importance of teamwork, effort, goals and commitment. Fencing as an ancient origin killing game to modern Olympic sport, fencing is highly competitive, but winning is not the primary measure of success.

Sportsmanship, respect for participants, and dignity in the face of adversity are more important than the outcome of the contest. All fencers do not perform at the same level, but all can demonstrate effort, dedication, passion and fair play.


What you think or say about yourself in practice situation is critical to how you will perform!

劍擊的價值觀

劍擊有文化,娛樂和健身等價值,劍擊運動能增進身體活動的協調,靈活和爆發性,能充分提升體適能,同時亦帶給練習者藝術享受和心靈修養,使心情舒暢,漸漸陶醉於鍛鍊和樂趣當中,從而減輕心理和工作帶來的壓力,促進心身健康發展。更可通過這項運動對西方歷史文化有所認識。劍擊雖然早已失去了軍事上的價值,但保留了強身健體和表演方面的發展潛能。在生活水平不斷提高的今天,業餘文化生活也隨之重要和豐富起來,劍擊運動也漸漸成為人們休閒娛樂運動項目之一。劍擊講求眼手腦及身體的配合,對兒童的發展和成人堅毅力行訓練有極大的幫助。

Fencing for Fitness

Fencing is always treated as a competition sport in modern world and seldom be introduced to the public as a fitness exercise. However fencing brings different benefits regarding one’s body, and is one which should be considered by almost all population. It is an active sports and require extensive thinking. The METs (Metabolic Equivalents) value of fencing ranging from 6 to 10+, means fencing is marginally a moderate intensity activity and for sure a vigorous sport at most of the time. 

The physically demanding activity of fencing works the quadriceps, the calves, the biceps, the triceps and your abdominal core muscle. It helps you develop speed, agility, balance, strategy and train your motor reaction. Through interactive movement among different partners, you develop differential skill according to different individual approach. 

To fence is to control violence through understanding the principle of the game.

Benefits of Fencing related to Individual Fitness

Fencing can help you improve the followings

- Muscle Strength
- Muscle Endurance
- Flexibility
- Balance
- Emotional Control under pressure

One touch at a time

Keep on thinking! Don't stop manifesting your thought! Be one touch at a time!


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Fencing for Fitness